vefacika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 29: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
53.02g
 
44.03g
 
262.86g
- -
Thu 28: 264 * 16%
Fat:
 
Prot:
 
Carbs:
21.28g
 
14.21g
 
4.09g
- -
September 2021
Tue 14: 328 * 27%
Fat:
 
Prot:
 
Carbs:
16.46g
 
10.24g
 
36.01g
- -
August 2021
Mon 30: 237 * 20%
Fat:
 
Prot:
 
Carbs:
4.63g
 
4.28g
 
46.60g
- -
June 2021
Thu 24: 338 * 28%
Fat:
 
Prot:
 
Carbs:
13.12g
 
12.68g
 
47.12g
- -
Thu 10: 512 * 43%
Fat:
 
Prot:
 
Carbs:
25.31g
 
16.70g
 
57.62g
- -
Tue 1: 436 * 36%
Fat:
 
Prot:
 
Carbs:
9.68g
 
20.33g
 
64.58g
- -
May 2021
Sat 29: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
46.16g
 
65.10g
 
165.44g
- -
Tue 25: 275 * 23%
Fat:
 
Prot:
 
Carbs:
6.83g
 
6.23g
 
44.58g
1955*  1680
Mon 24: 159 * 13%
Fat:
 
Prot:
 
Carbs:
6.20g
 
3.58g
 
24.02g
- -
Sun 23: 459 * 38%
Fat:
 
Prot:
 
Carbs:
26.13g
 
24.81g
 
32.13g
- -
Sat 22: 995 * 83%
Fat:
 
Prot:
 
Carbs:
51.12g
 
78.22g
 
57.98g
- -
Fri 21: 832 * 69%
Fat:
 
Prot:
 
Carbs:
43.98g
 
18.34g
 
102.60g
1962*  1130
Thu 20: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
46.27g
 
51.14g
 
119.70g
1955*  846
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