| September 2023 |
| Mon 4: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
93.98g |
|
32.16g |
|
79.60g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
46.34g |
|
104.24g |
|
-
|
-
|
| Thu 24: |
2238 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
89.28g |
|
41.94g |
|
246.04g |
|
-
|
-
|
| Wed 23: |
1644 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
40.04g |
|
184.89g |
|
-
|
-
|
| Tue 22: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.85g |
|
42.84g |
|
135.70g |
|
-
|
-
|
| Mon 21: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
50.34g |
|
135.51g |
|
-
|
-
|
| Thu 10: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
16.70g |
|
19.38g |
|
-
|
-
|
| Wed 9: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
87.46g |
|
142.45g |
|
-
|
-
|
| Tue 8: |
2654 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
108.27g |
|
59.02g |
|
255.64g |
|
-
|
-
|
| Fri 4: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
27.45g |
|
157.34g |
|
-
|
-
|
| Thu 3: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
46.53g |
|
125.72g |
|
-
|
-
|
| Wed 2: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
46.38g |
|
148.02g |
|
-
|
-
|
| Tue 1: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
29.34g |
|
100.64g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
38.48g |
|
90.65g |
|
-
|
-
|
| Sun 30: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
7.00g |
|
108.50g |
|
-
|
-
|
| Sat 29: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
24.82g |
|
33.22g |
|
-
|
-
|
| Fri 28: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
13.38g |
|
49.11g |
|
-
|
-
|
| Thu 27: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
44.50g |
|
125.21g |
|
-
|
-
|
| Wed 26: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
24.68g |
|
97.92g |
|
-
|
-
|
| Tue 25: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
26.70g |
|
128.56g |
|
-
|
-
|
