Poli.Guedes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 356 * 25%
Fat:
 
Prot:
 
Carbs:
16.03g
 
19.21g
 
35.13g
- -
October 2023
Fri 20: 241 * 17%
Fat:
 
Prot:
 
Carbs:
8.21g
 
1.71g
 
41.52g
- -
September 2023
Sat 16: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
39.74g
 
59.59g
 
117.39g
- -
August 2023
Wed 30: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
33.51g
 
65.03g
 
169.27g
- -
Tue 29: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
43.41g
 
62.35g
 
193.73g
- -
Mon 28: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
34.77g
 
76.50g
 
216.77g
- -
Sun 27: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
44.21g
 
88.02g
 
156.12g
- -
Thu 24: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
53.34g
 
59.97g
 
192.40g
- -
Wed 23: 298 * 21%
Fat:
 
Prot:
 
Carbs:
13.71g
 
14.25g
 
32.42g
- -
Tue 22: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
73.10g
 
85.38g
 
244.95g
1468*  454
Mon 21: 1824 * 130%
Fat:
 
Prot:
 
Carbs:
76.57g
 
79.73g
 
201.63g
- -
Sun 20: 2349 * 168%
Fat:
 
Prot:
 
Carbs:
61.84g
 
81.43g
 
368.19g
- -
Sat 19: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
45.39g
 
117.87g
 
189.29g
- -
Fri 18: 2352 * 168%
Fat:
 
Prot:
 
Carbs:
93.01g
 
135.16g
 
244.81g
- -
Wed 16: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
36.19g
 
68.69g
 
159.74g
- -
Sun 13: 1845 * 132%
Fat:
 
Prot:
 
Carbs:
73.74g
 
45.25g
 
258.06g
- -
Fri 11: 376 * 27%
Fat:
 
Prot:
 
Carbs:
17.21g
 
21.16g
 
34.26g
- -
Thu 10: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
56.97g
 
66.35g
 
234.02g
- -
Wed 9: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
63.13g
 
82.51g
 
189.30g
- -
Sun 6: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
59.70g
 
53.88g
 
215.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.