amoreo13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 447 * 26%
Fat:
 
Prot:
 
Carbs:
22.24g
 
21.83g
 
39.96g
- -
March 2024
Wed 6: 308 * 18%
Fat:
 
Prot:
 
Carbs:
17.03g
 
27.50g
 
11.33g
- -
Sat 2: 378 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.00g
 
40.00g
- -
Fri 1: 299 * 18%
Fat:
 
Prot:
 
Carbs:
12.77g
 
13.88g
 
33.43g
- -
February 2024
Wed 28: 396 * 23%
Fat:
 
Prot:
 
Carbs:
14.89g
 
18.59g
 
48.48g
- -
Fri 16: 335 * 20%
Fat:
 
Prot:
 
Carbs:
13.50g
 
24.01g
 
29.68g
- -
Sat 10: 333 * 20%
Fat:
 
Prot:
 
Carbs:
9.03g
 
18.54g
 
43.77g
- -
Fri 9: 420 * 25%
Fat:
 
Prot:
 
Carbs:
17.59g
 
33.83g
 
30.99g
- -
Wed 7: 736 * 43%
Fat:
 
Prot:
 
Carbs:
26.87g
 
50.62g
 
73.80g
- -
Tue 6: 655 * 39%
Fat:
 
Prot:
 
Carbs:
12.83g
 
42.41g
 
91.29g
- -
Sat 3: 565 * 33%
Fat:
 
Prot:
 
Carbs:
26.29g
 
40.89g
 
42.27g
- -
January 2024
Tue 30: 566 * 33%
Fat:
 
Prot:
 
Carbs:
23.54g
 
35.60g
 
34.96g
- -
Sun 28: 603 * 35%
Fat:
 
Prot:
 
Carbs:
27.91g
 
24.71g
 
62.03g
- -
Sat 27: 517 * 30%
Fat:
 
Prot:
 
Carbs:
30.02g
 
28.39g
 
33.82g
- -
Fri 26: 213 * 13%
Fat:
 
Prot:
 
Carbs:
10.51g
 
21.92g
 
7.48g
- -
Thu 25: 264 * 16%
Fat:
 
Prot:
 
Carbs:
7.24g
 
6.52g
 
47.84g
- -
Wed 24: 990 * 58%
Fat:
 
Prot:
 
Carbs:
49.59g
 
49.98g
 
88.38g
- -
Tue 23: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
57.66g
 
47.41g
 
122.52g
- -
Mon 22: 635 * 37%
Fat:
 
Prot:
 
Carbs:
42.77g
 
23.24g
 
41.78g
- -
Sat 20: 612 * 36%
Fat:
 
Prot:
 
Carbs:
30.97g
 
34.52g
 
60.53g
- -
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