Макарова Лида's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
75.54g
 
79.12g
 
159.91g
- -
Thu 25: 2182 * 121%
Fat:
 
Prot:
 
Carbs:
87.62g
 
124.64g
 
215.75g
- -
Wed 24: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
85.77g
 
79.91g
 
151.45g
228*  1480
Tue 23: - - 1807* -
Sun 21: - - 1439* -
Thu 18: - - 2089* -
Wed 17: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
68.44g
 
50.87g
 
110.43g
- -
Mon 15: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
40.04g
 
36.38g
 
175.77g
1958*  799
Sun 14: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
66.85g
 
47.98g
 
164.81g
2829*  1418
Fri 12: - - 1088* -
Thu 11: - - 2501* -
Wed 10: - - 1049* -
Tue 9: - - 1072* -
Sun 7: - - 1861* -
Sat 6: - - 1794* -
Fri 5: - - 1825* -
Thu 4: - - 2277* -
Wed 3: - - 1874* -
Tue 2: - - 1059* -
Mon 1: - - 1803* -
June 2024
Sun 30: - - 2097* -
Wed 26: - - 1722* -
Tue 25: - - 2109* -
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