Макарова Лида's Diet Calendar - September 2024

Daily Average:	Exercise: 1687 Cals		Food: 1490 Cals	(Fat: 61.44g, Protein: 93.09g, Carbs: 144.31g)
Monthly Total:	Exercise: 5062 Cals		Food: 5958 Cals	(Fat: 245.77g, Protein: 372.37g, Carbs: 577.24g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2164*

2274*

1652*

1191*

624*

Net 567

1527*

1588*

Daily Average Calorie Info

85%

of RDI*

(1490 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (37%)

Protein (25%)

*Based on an RDI of 1750 calories (18 Aug 24)