| July 2024 |
| Wed 10: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
39.25g |
|
140.53g |
|
-
|
-
|
| Tue 9: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
75.45g |
|
57.21g |
|
-
|
-
|
| Mon 8: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
35.39g |
|
108.04g |
|
-
|
-
|
| Sun 7: |
1601 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
87.59g |
|
79.84g |
|
116.76g |
|
-
|
-
|
| Sat 6: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
70.42g |
|
144.94g |
|
-
|
-
|
| Fri 5: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
50.59g |
|
108.39g |
|
-
|
-
|
| Thu 4: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
53.02g |
|
74.71g |
|
1909*
|
 888
|
| Wed 3: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
20.01g |
|
102.85g |
|
-
|
-
|
| Tue 2: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
60.89g |
|
128.36g |
|
-
|
-
|
| Mon 1: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
28.50g |
|
106.16g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
18.16g |
|
85.46g |
|
-
|
-
|
| Fri 28: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
52.82g |
|
91.36g |
|
-
|
-
|
| Thu 27: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
56.58g |
|
81.87g |
|
-
|
-
|
| Wed 26: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
43.00g |
|
158.11g |
|
-
|
-
|
| Tue 25: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
58.98g |
|
118.54g |
|
1933*
|
924
|
| Mon 24: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
47.49g |
|
129.99g |
|
-
|
-
|
| Sun 23: |
569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
23.46g |
|
93.09g |
|
-
|
-
|
| Sat 22: |
2097 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
67.59g |
|
197.84g |
|
-
|
-
|
| Fri 21: |
1579 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
62.90g |
|
90.54g |
|
-
|
-
|
| Thu 20: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
42.78g |
|
111.40g |
|
-
|
-
|
