| Daily Average: |
Exercise: 1894 Cals |
|
Food: 988 Cals |
(Fat: 31.08g, Protein: 45.53g, Carbs: 132.50g) |
| Monthly Total: |
Exercise: 15151 Cals |
|
Food: 7904 Cals |
(Fat: 248.66g, Protein: 364.23g, Carbs: 1060.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -171 |
|
2
|
Net -969 |
|
3
|
Net -341 |
|
4
|
Net -752 |
|
5
|
6
|
Net -1359 |
|
7
|
|
8
|
9
|
Net -1141 |
|
10
|
Net -1614 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (02 Jul 24)
|
