Thais Lia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1872 * 89%
Fat:
 
Prot:
 
Carbs:
66.53g
 
95.65g
 
234.60g
- -
Fri 12: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
59.20g
 
92.92g
 
189.75g
- -
January 2024
Mon 29: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
52.20g
 
68.79g
 
181.90g
1414*  44
November 2023
Thu 16: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
46.88g
 
41.60g
 
181.34g
- -
Tue 14: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
56.43g
 
96.80g
 
211.87g
- -
Wed 8: 678 * 45%
Fat:
 
Prot:
 
Carbs:
20.86g
 
25.53g
 
98.89g
- -
October 2023
Fri 20: 800 * 53%
Fat:
 
Prot:
 
Carbs:
29.30g
 
25.45g
 
121.55g
- -
Thu 19: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
77.73g
 
84.88g
 
226.53g
- -
August 2023
Sat 19: 414 * 28%
Fat:
 
Prot:
 
Carbs:
8.89g
 
12.35g
 
72.25g
- -
Tue 15: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
46.07g
 
55.12g
 
175.83g
- -
June 2022
Sun 5: 486 * 32%
Fat:
 
Prot:
 
Carbs:
20.35g
 
16.00g
 
58.40g
- -
April 2022
Wed 27: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
48.81g
 
56.97g
 
140.33g
- -
Tue 26: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
104.27g
 
60.28g
 
171.87g
- -
Mon 25: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
62.14g
 
55.34g
 
164.27g
- -
Sun 24: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
51.94g
 
43.61g
 
186.98g
- -
Sat 23: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
37.16g
 
39.72g
 
178.53g
- -
Wed 20: 2235 * 149%
Fat:
 
Prot:
 
Carbs:
92.97g
 
104.83g
 
239.18g
- -
Tue 19: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
58.23g
 
62.38g
 
183.01g
- -
Mon 18: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
76.59g
 
71.23g
 
203.54g
- -
Sun 17: 2476 * 165%
Fat:
 
Prot:
 
Carbs:
123.07g
 
58.10g
 
286.10g
- -
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