| July 2023 |
| Wed 19: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
13.04g |
|
28.34g |
|
-
|
-
|
| Sun 16: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
15.87g |
|
10.67g |
|
-
|
-
|
| Sat 15: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
20.60g |
|
31.96g |
|
-
|
-
|
| Tue 11: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
17.37g |
|
15.50g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
24.93g |
|
32.24g |
|
-
|
-
|
| Tue 20: |
303 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
19.53g |
|
23.65g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
30.90g |
|
28.39g |
|
-
|
-
|
| Wed 18: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
47.11g |
|
102.13g |
|
-
|
-
|
| Tue 17: |
908 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
51.17g |
|
121.51g |
|
1458*
|
 550
|
| Mon 16: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
58.10g |
|
98.37g |
|
1379*
|
688
|
| Sun 15: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
34.05g |
|
134.61g |
|
1587*
|
772
|
| September 2022 |
| Mon 19: |
133 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
13.35g |
|
3.10g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
284 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
12.29g |
|
31.38g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
909 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
39.43g |
|
130.54g |
|
-
|
-
|
| Sun 23: |
316 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
12.75g |
|
41.35g |
|
-
|
-
|
| Sat 22: |
498 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
24.99g |
|
54.06g |
|
-
|
-
|
| Mon 17: |
963 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
51.46g |
|
120.34g |
|
-
|
-
|
| Sun 16: |
866 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
41.71g |
|
97.46g |
|
-
|
-
|
| Sat 15: |
1493 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
72.99g |
|
183.94g |
|
-
|
-
|
| Fri 14: |
321 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
13.20g |
|
39.75g |
|
-
|
-
|
