| September 2024 |
| Wed 18: |
1294 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
49.93g |
|
179.02g |
|
-
|
-
|
| Tue 17: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
40.25g |
|
201.09g |
|
-
|
-
|
| Mon 16: |
995 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
26.41g |
|
139.30g |
|
-
|
-
|
| Sun 15: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
45.76g |
|
98.63g |
|
-
|
-
|
| Sat 14: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
38.40g |
|
133.59g |
|
-
|
-
|
| Fri 13: |
1000 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
43.20g |
|
113.94g |
|
-
|
-
|
| Thu 12: |
1326 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
35.75g |
|
134.63g |
|
-
|
-
|
| Wed 11: |
1363 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
41.57g |
|
152.59g |
|
-
|
-
|
| Tue 10: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
39.14g |
|
168.47g |
|
-
|
-
|
| Mon 9: |
977 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
43.75g |
|
118.39g |
|
-
|
-
|
| Sun 8: |
1211 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
29.94g |
|
154.88g |
|
-
|
-
|
| Sat 7: |
944 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
19.89g |
|
118.65g |
|
-
|
-
|
| Fri 6: |
1210 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
39.19g |
|
133.67g |
|
-
|
-
|
| Thu 5: |
1178 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
54.33g |
|
135.05g |
|
-
|
-
|
| Wed 4: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
31.63g |
|
98.86g |
|
-
|
-
|
| Tue 3: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
37.77g |
|
108.75g |
|
-
|
-
|
| Mon 2: |
1331 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
34.00g |
|
137.40g |
|
-
|
-
|
| Sun 1: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
41.63g |
|
123.35g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
874 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
18.07g |
|
86.53g |
|
-
|
-
|
| Fri 30: |
1133 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
65.73g |
|
79.35g |
|
-
|
-
|
