| April 2024 |
| Sat 27: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
111.31g |
|
131.46g |
|
-
|
-
|
| Fri 26: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
40.00g |
|
192.18g |
|
-
|
-
|
| Thu 25: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
63.00g |
|
229.26g |
|
-
|
-
|
| Wed 24: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
56.97g |
|
168.71g |
|
-
|
-
|
| Tue 23: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
50.24g |
|
196.24g |
|
1713*
|
 518
|
| Mon 22: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
22.50g |
|
136.57g |
|
-
|
-
|
| March 2024 |
| Fri 8: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
23.00g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| Tue 21: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
27.32g |
|
84.62g |
|
1659*
|
1004
|
| Mon 20: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
49.77g |
|
88.06g |
|
1473*
|
572
|
| Sun 19: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
6.18g |
|
81.14g |
|
1686*
|
1136
|
| October 2022 |
| Wed 12: |
1639 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
86.21g |
|
173.88g |
|
-
|
-
|
| Tue 11: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
74.88g |
|
126.79g |
|
2124*
|
796
|
| Mon 10: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
24.51g |
|
43.99g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
519 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
41.06g |
|
43.89g |
|
-
|
-
|
| Thu 2: |
839 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
59.96g |
|
83.08g |
|
-
|
-
|
| Wed 1: |
799 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
62.39g |
|
62.09g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
562 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
10.17g |
|
75.32g |
|
-
|
-
|
| Mon 29: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
20.78g |
|
7.25g |
|
-
|
-
|
| Sun 28: |
490 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
23.50g |
|
46.39g |
|
-
|
-
|
