james_groulx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1535 * 39%
Fat:
 
Prot:
 
Carbs:
44.58g
 
165.22g
 
128.91g
- -
Tue 27: 1668 * 43%
Fat:
 
Prot:
 
Carbs:
44.60g
 
163.52g
 
158.74g
- -
Mon 26: 1110 * 28%
Fat:
 
Prot:
 
Carbs:
34.50g
 
134.00g
 
78.00g
- -
Mon 12: 1556 * 40%
Fat:
 
Prot:
 
Carbs:
39.87g
 
161.96g
 
147.03g
- -
Fri 2: 1430 * 37%
Fat:
 
Prot:
 
Carbs:
47.00g
 
180.00g
 
88.00g
- -
Thu 1: 790 * 20%
Fat:
 
Prot:
 
Carbs:
23.50g
 
74.00g
 
79.00g
- -
June 2024
Wed 19: 582 * 15%
Fat:
 
Prot:
 
Carbs:
12.73g
 
66.36g
 
60.06g
- -
Mon 17: 951 * 24%
Fat:
 
Prot:
 
Carbs:
30.09g
 
111.82g
 
70.47g
- -
Sat 15: 754 * 19%
Fat:
 
Prot:
 
Carbs:
16.06g
 
93.01g
 
65.13g
- -
Tue 4: 1260 * 32%
Fat:
 
Prot:
 
Carbs:
38.43g
 
140.56g
 
100.50g
- -
April 2024
Tue 23: 1578 * 40%
Fat:
 
Prot:
 
Carbs:
36.26g
 
176.08g
 
121.54g
- -
Mon 22: 1518 * 39%
Fat:
 
Prot:
 
Carbs:
35.14g
 
178.81g
 
136.84g
- -
Sun 21: 865 * 22%
Fat:
 
Prot:
 
Carbs:
22.32g
 
86.38g
 
87.15g
- -
Sat 20: 1741 * 45%
Fat:
 
Prot:
 
Carbs:
50.32g
 
166.88g
 
175.00g
- -
Wed 17: 860 * 22%
Fat:
 
Prot:
 
Carbs:
19.50g
 
92.00g
 
86.00g
- -
Mon 15: 1329 * 34%
Fat:
 
Prot:
 
Carbs:
41.68g
 
160.83g
 
82.56g
- -
Sun 14: 399 * 10%
Fat:
 
Prot:
 
Carbs:
16.09g
 
24.02g
 
46.44g
- -
Sat 13: 1148 * 29%
Fat:
 
Prot:
 
Carbs:
36.22g
 
127.83g
 
80.10g
- -
Fri 12: 814 * 21%
Fat:
 
Prot:
 
Carbs:
17.66g
 
45.00g
 
99.32g
- -
Thu 11: 1071 * 27%
Fat:
 
Prot:
 
Carbs:
40.57g
 
90.65g
 
85.91g
- -
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