Afrax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Fri 20: 636 * 45%
Fat:
 
Prot:
 
Carbs:
27.36g
 
43.46g
 
51.60g
2319*  1683
Thu 19: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
52.28g
 
73.02g
 
115.11g
1904*  680
Wed 18: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
42.14g
 
86.60g
 
68.14g
2096*  1081
Tue 17: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
41.87g
 
74.58g
 
82.07g
2186*  1181
Mon 16: 813 * 58%
Fat:
 
Prot:
 
Carbs:
17.81g
 
58.16g
 
108.00g
- -
Thu 5: 373 * 27%
Fat:
 
Prot:
 
Carbs:
17.79g
 
38.37g
 
13.12g
- -
Mon 2: 153 * 11%
Fat:
 
Prot:
 
Carbs:
6.44g
 
7.70g
 
17.23g
- -
October 2015
Mon 26: 916 * 65%
Fat:
 
Prot:
 
Carbs:
52.18g
 
46.76g
 
66.32g
- -
Wed 7: 432 * 31%
Fat:
 
Prot:
 
Carbs:
30.47g
 
18.70g
 
21.66g
- -
September 2015
Fri 25: 518 * 37%
Fat:
 
Prot:
 
Carbs:
12.67g
 
39.71g
 
62.74g
- -
Thu 24: 568 * 41%
Fat:
 
Prot:
 
Carbs:
43.08g
 
22.82g
 
21.38g
- -
Wed 23: 909 * 65%
Fat:
 
Prot:
 
Carbs:
50.02g
 
54.68g
 
57.74g
- -
Tue 22: 826 * 59%
Fat:
 
Prot:
 
Carbs:
39.42g
 
47.48g
 
70.11g
- -
Mon 21: 811 * 58%
Fat:
 
Prot:
 
Carbs:
36.37g
 
58.84g
 
62.58g
- -
Sun 20: 852 * 61%
Fat:
 
Prot:
 
Carbs:
49.19g
 
43.34g
 
59.23g
- -
Fri 18: 249 * 18%
Fat:
 
Prot:
 
Carbs:
15.37g
 
10.07g
 
17.77g
- -
Thu 17: 882 * 63%
Fat:
 
Prot:
 
Carbs:
25.07g
 
62.90g
 
100.70g
- -
Wed 16: 715 * 51%
Fat:
 
Prot:
 
Carbs:
27.08g
 
60.23g
 
59.13g
- -
Tue 15: 785 * 56%
Fat:
 
Prot:
 
Carbs:
27.82g
 
80.79g
 
52.13g
- -
Fri 11: 438 * 31%
Fat:
 
Prot:
 
Carbs:
21.67g
 
31.26g
 
33.95g
- -
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