eesrasent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 819 * 41%
Fat:
 
Prot:
 
Carbs:
33.21g
 
21.61g
 
112.14g
- -
June 2024
Mon 3: 443 * 22%
Fat:
 
Prot:
 
Carbs:
2.69g
 
7.10g
 
95.16g
- -
May 2024
Wed 29: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
43.27g
 
148.03g
 
5.00g
- -
Tue 28: 375 * 19%
Fat:
 
Prot:
 
Carbs:
11.15g
 
22.98g
 
47.98g
- -
April 2024
Thu 18: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
59.03g
 
105.47g
 
63.76g
- -
Tue 16: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
24.02g
 
54.20g
 
170.21g
- -
Mon 8: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
58.98g
 
164.37g
 
98.32g
- -
February 2024
Mon 26: 921 * 46%
Fat:
 
Prot:
 
Carbs:
42.85g
 
54.05g
 
85.36g
- -
Thu 1: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
46.66g
 
39.37g
 
130.54g
- -
January 2024
Wed 31: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
37.35g
 
32.00g
 
150.37g
- -
Tue 30: 2321 * 116%
Fat:
 
Prot:
 
Carbs:
71.08g
 
159.84g
 
255.29g
- -
Sun 28: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
68.04g
 
152.65g
 
188.59g
- -
Sat 27: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
69.62g
 
135.82g
 
213.91g
- -
Fri 26: 2205 * 110%
Fat:
 
Prot:
 
Carbs:
59.04g
 
163.88g
 
247.15g
- -
Wed 24: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
47.56g
 
164.72g
 
250.52g
- -
Thu 18: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
29.74g
 
51.73g
 
142.50g
- -
Mon 15: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
59.45g
 
156.69g
 
267.62g
- -
Tue 9: 967 * 48%
Fat:
 
Prot:
 
Carbs:
30.14g
 
55.54g
 
119.93g
- -
Thu 4: 391 * 20%
Fat:
 
Prot:
 
Carbs:
2.89g
 
26.99g
 
67.25g
- -
Wed 3: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
56.87g
 
149.75g
 
172.78g
- -
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