| September 2024 |
| Fri 20: |
1443 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
65.84g |
|
158.49g |
|
-
|
-
|
| Thu 19: |
970 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
56.19g |
|
93.11g |
|
-
|
-
|
| Tue 17: |
1618 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
94.98g |
|
147.21g |
|
-
|
-
|
| Mon 16: |
562 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
22.37g |
|
60.35g |
|
-
|
-
|
| Sat 14: |
822 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
35.90g |
|
85.70g |
|
-
|
-
|
| Fri 13: |
1225 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
69.37g |
|
134.66g |
|
-
|
-
|
| Thu 12: |
1200 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
76.25g |
|
128.33g |
|
-
|
-
|
| Wed 11: |
811 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
61.12g |
|
78.96g |
|
-
|
-
|
| Tue 10: |
1500 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
98.49g |
|
143.51g |
|
-
|
-
|
| Mon 9: |
1265 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
53.81g |
|
133.17g |
|
-
|
-
|
| Thu 5: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
13.79g |
|
24.12g |
|
-
|
-
|
| August 2024 |
| Fri 9: |
1323 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
74.24g |
|
169.82g |
|
-
|
-
|
| Thu 8: |
814 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
64.49g |
|
73.69g |
|
-
|
-
|
| Wed 7: |
1608 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
68.63g |
|
214.43g |
|
-
|
-
|
| Tue 6: |
1350 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
85.08g |
|
141.18g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
12.80g |
|
8.41g |
|
-
|
-
|
| Tue 30: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
13.20g |
|
30.27g |
|
-
|
-
|
| Sat 27: |
388 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
19.30g |
|
30.91g |
|
-
|
-
|
| Thu 25: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
17.52g |
|
41.77g |
|
-
|
-
|
| Sun 21: |
385 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
23.59g |
|
42.09g |
|
-
|
-
|
