| July 2024 |
| Wed 17: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| Sun 14: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
8.50g |
|
1.00g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
24.38g |
|
69.39g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
22.63g |
|
8.34g |
|
-
|
-
|
| Fri 22: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
63.49g |
|
79.14g |
|
-
|
-
|
| Wed 20: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
49.40g |
|
95.48g |
|
-
|
-
|
| Tue 19: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
56.65g |
|
113.16g |
|
-
|
-
|
| Mon 18: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
113.18g |
|
42.75g |
|
-
|
-
|
| Sun 17: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
41.76g |
|
90.39g |
|
-
|
-
|
| Sat 16: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
41.51g |
|
63.98g |
|
-
|
-
|
| Fri 15: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
93.05g |
|
43.17g |
|
-
|
-
|
| Thu 14: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
46.25g |
|
84.00g |
|
-
|
-
|
| Tue 12: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
54.25g |
|
71.79g |
|
-
|
-
|
| Thu 7: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
46.18g |
|
0.00g |
|
-
|
-
|
| Sat 2: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
40.49g |
|
14.65g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
27.34g |
|
25.24g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
1617 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
28.97g |
|
301.07g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
-
|
-
|
|
108*
|
-
|
| Wed 1: |
-
|
-
|
|
307*
|
-
|
| February 2023 |
| Tue 28: |
-
|
-
|
|
216*
|
-
|
| Mon 27: |
-
|
-
|
|
185*
|
-
|
| Sun 26: |
-
|
-
|
|
77*
|
-
|
| Sat 25: |
-
|
-
|
|
471*
|
-
|
| Fri 24: |
-
|
-
|
|
341*
|
-
|
| Thu 23: |
-
|
-
|
|
318*
|
-
|
| Wed 22: |
-
|
-
|
|
389*
|
-
|
| Tue 21: |
-
|
-
|
|
84*
|
-
|
| Mon 20: |
-
|
-
|
|
60*
|
-
|
| Sun 19: |
-
|
-
|
|
89*
|
-
|
| Sat 18: |
-
|
-
|
|
106*
|
-
|
| Fri 17: |
-
|
-
|
|
60*
|
-
|
| Thu 16: |
-
|
-
|
|
56*
|
-
|
| Wed 15: |
-
|
-
|
|
106*
|
-
|
| Tue 14: |
-
|
-
|
|
168*
|
-
|
| Mon 13: |
-
|
-
|
|
48*
|
-
|
| Sun 12: |
-
|
-
|
|
148*
|
-
|
| Sat 11: |
-
|
-
|
|
76*
|
-
|
