nguyenchauco1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 671 * 67%
Fat:
 
Prot:
 
Carbs:
8.97g
 
36.81g
 
102.40g
- -
Sun 11: 1484 * 148%
Fat:
 
Prot:
 
Carbs:
49.27g
 
43.67g
 
158.16g
- -
Sat 10: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
26.36g
 
31.64g
 
170.53g
- -
Thu 1: 375 * 38%
Fat:
 
Prot:
 
Carbs:
3.99g
 
25.80g
 
64.39g
- -
July 2024
Tue 30: 238 * 24%
Fat:
 
Prot:
 
Carbs:
3.30g
 
23.84g
 
29.76g
- -
June 2024
Sun 30: 904 * 90%
Fat:
 
Prot:
 
Carbs:
21.40g
 
49.40g
 
128.09g
- -
May 2024
Thu 30: 1068 * 107%
Fat:
 
Prot:
 
Carbs:
39.45g
 
53.15g
 
123.58g
- -
Tue 28: 284 * 28%
Fat:
 
Prot:
 
Carbs:
12.46g
 
6.75g
 
34.18g
- -
Thu 2: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
38.37g
 
48.58g
 
130.67g
- -
March 2024
Mon 18: 827 * 83%
Fat:
 
Prot:
 
Carbs:
23.74g
 
58.97g
 
94.94g
- -
Fri 15: 1501 * 150%
Fat:
 
Prot:
 
Carbs:
49.29g
 
73.74g
 
185.46g
- -
Thu 14: 943 * 94%
Fat:
 
Prot:
 
Carbs:
33.09g
 
44.58g
 
114.60g
- -
February 2024
Wed 21: 655 * 66%
Fat:
 
Prot:
 
Carbs:
27.58g
 
34.57g
 
66.80g
- -
Tue 20: 708 * 71%
Fat:
 
Prot:
 
Carbs:
37.50g
 
81.55g
 
7.05g
- -
Mon 19: 1635 * 164%
Fat:
 
Prot:
 
Carbs:
40.91g
 
76.47g
 
244.09g
- -
January 2024
Tue 30: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
33.01g
 
30.74g
 
146.83g
- -
Sat 27: 845 * 84%
Fat:
 
Prot:
 
Carbs:
47.88g
 
43.65g
 
58.53g
- -
Tue 23: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
68.72g
 
48.44g
 
98.98g
- -
Mon 22: 903 * 90%
Fat:
 
Prot:
 
Carbs:
34.78g
 
34.70g
 
112.38g
- -
Thu 18: 799 * 80%
Fat:
 
Prot:
 
Carbs:
30.43g
 
29.88g
 
102.35g
- -
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