suharq1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
99.13g
 
66.57g
 
170.98g
- -
Wed 4: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
77.57g
 
91.57g
 
131.07g
- -
Tue 3: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
97.70g
 
61.96g
 
143.70g
- -
August 2024
Fri 30: 689 * 34%
Fat:
 
Prot:
 
Carbs:
35.08g
 
43.42g
 
46.73g
- -
Thu 29: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
90.04g
 
84.38g
 
199.44g
- -
Wed 28: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
81.49g
 
153.42g
 
172.56g
- -
Tue 27: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
81.02g
 
125.48g
 
198.91g
- -
Mon 26: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
65.71g
 
176.81g
 
143.75g
- -
Sun 25: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
58.24g
 
82.11g
 
155.03g
- -
Tue 20: 1502 * 75%
Fat:
 
Prot:
 
Carbs:
102.00g
 
81.70g
 
96.35g
- -
Mon 19: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
125.20g
 
91.19g
 
140.96g
- -
Tue 13: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
84.69g
 
53.46g
 
121.74g
- -
Mon 12: 2333 * 117%
Fat:
 
Prot:
 
Carbs:
127.01g
 
137.90g
 
156.44g
- -
Fri 9: 802 * 40%
Fat:
 
Prot:
 
Carbs:
38.38g
 
35.88g
 
79.43g
- -
Thu 8: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
56.10g
 
144.73g
 
161.76g
- -
Wed 7: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
80.63g
 
73.53g
 
164.10g
- -
Tue 6: 2476 * 124%
Fat:
 
Prot:
 
Carbs:
144.64g
 
195.31g
 
95.71g
- -
Mon 5: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
98.38g
 
88.84g
 
175.70g
- -
Sun 4: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
100.85g
 
69.47g
 
166.37g
- -
Thu 1: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
44.99g
 
112.01g
 
117.60g
- -
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