Gicarech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 22: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
36.97g
 
69.30g
 
118.26g
- -
Mon 21: 952 * 79%
Fat:
 
Prot:
 
Carbs:
33.28g
 
75.06g
 
92.04g
- -
Sun 20: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
55.32g
 
67.82g
 
78.24g
- -
Sat 19: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
42.45g
 
89.15g
 
151.08g
- -
Fri 18: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
29.21g
 
106.88g
 
149.27g
- -
Thu 17: 845 * 70%
Fat:
 
Prot:
 
Carbs:
21.81g
 
65.49g
 
95.15g
- -
Wed 16: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
44.75g
 
83.39g
 
117.15g
- -
Tue 15: 913 * 76%
Fat:
 
Prot:
 
Carbs:
29.65g
 
69.67g
 
94.53g
- -
Mon 14: 895 * 75%
Fat:
 
Prot:
 
Carbs:
15.65g
 
101.12g
 
91.97g
- -
Sat 12: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
67.88g
 
50.86g
 
141.94g
- -
Fri 11: 449 * 37%
Fat:
 
Prot:
 
Carbs:
3.08g
 
51.78g
 
57.76g
- -
Thu 10: 695 * 58%
Fat:
 
Prot:
 
Carbs:
17.18g
 
96.02g
 
37.90g
- -
Wed 9: 1908 * 159%
Fat:
 
Prot:
 
Carbs:
90.24g
 
65.36g
 
207.52g
- -
Tue 8: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
57.28g
 
40.18g
 
101.31g
- -
Mon 7: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
38.90g
 
92.99g
 
91.35g
- -
Sun 6: 905 * 75%
Fat:
 
Prot:
 
Carbs:
37.63g
 
84.98g
 
54.57g
- -
Sat 5: 850 * 71%
Fat:
 
Prot:
 
Carbs:
31.96g
 
73.03g
 
68.18g
- -
Fri 4: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
29.49g
 
127.09g
 
75.09g
- -
Thu 3: 883 * 74%
Fat:
 
Prot:
 
Carbs:
33.62g
 
77.06g
 
67.94g
- -
Wed 2: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
50.20g
 
75.39g
 
86.17g
- -
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