| January 2024 |
| Fri 26: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
29.63g |
|
14.07g |
|
-
|
-
|
| Thu 25: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
62.80g |
|
122.97g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
16.55g |
|
74.95g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
28.36g |
|
123.98g |
|
-
|
-
|
| Tue 5: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
23.65g |
|
14.15g |
|
-
|
-
|
| Mon 4: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
133.47g |
|
102.26g |
|
-
|
-
|
| Sun 3: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
91.88g |
|
128.20g |
|
-
|
-
|
| Sat 2: |
1760 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
80.87g |
|
183.64g |
|
-
|
-
|
| Fri 1: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
71.18g |
|
160.77g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
107.59g |
|
99.43g |
|
-
|
-
|
| Fri 25: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
83.18g |
|
86.62g |
|
-
|
-
|
| Sun 13: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
61.45g |
|
107.03g |
|
-
|
-
|
| Fri 11: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
48.24g |
|
62.86g |
|
-
|
-
|
| Thu 10: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
64.43g |
|
93.42g |
|
-
|
-
|
| Mon 7: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
74.35g |
|
119.85g |
|
-
|
-
|
| Sat 5: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
49.70g |
|
26.06g |
|
-
|
-
|
| Fri 4: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
87.92g |
|
135.76g |
|
-
|
-
|
| Thu 3: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
88.06g |
|
75.99g |
|
-
|
-
|
| Tue 1: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
89.50g |
|
149.45g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1636 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
88.68g |
|
185.47g |
|
1537*
|
 99
|
