putrekpsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 551 * 61%
Fat:
 
Prot:
 
Carbs:
23.02g
 
11.21g
 
76.66g
- -
July 2024
Wed 31: 1272 * 141%
Fat:
 
Prot:
 
Carbs:
47.76g
 
46.18g
 
161.84g
- -
May 2024
Sun 19: 289 * 32%
Fat:
 
Prot:
 
Carbs:
13.01g
 
4.68g
 
39.17g
- -
Sat 18: 1063 * 118%
Fat:
 
Prot:
 
Carbs:
34.06g
 
34.42g
 
155.01g
- -
April 2024
Mon 22: 937 * 104%
Fat:
 
Prot:
 
Carbs:
49.80g
 
28.76g
 
92.32g
- -
Sun 21: 1748 * 194%
Fat:
 
Prot:
 
Carbs:
73.13g
 
82.53g
 
198.73g
- -
Sat 20: 1563 * 174%
Fat:
 
Prot:
 
Carbs:
67.44g
 
58.86g
 
173.27g
- -
Fri 19: 944 * 105%
Fat:
 
Prot:
 
Carbs:
37.35g
 
33.93g
 
109.65g
- -
Thu 18: 1249 * 139%
Fat:
 
Prot:
 
Carbs:
62.57g
 
43.32g
 
96.02g
- -
April 2023
Sat 29: 1521 * 169%
Fat:
 
Prot:
 
Carbs:
63.92g
 
54.20g
 
182.24g
- -
Fri 28: 898 * 100%
Fat:
 
Prot:
 
Carbs:
46.65g
 
44.25g
 
77.56g
- -
Thu 27: 667 * 74%
Fat:
 
Prot:
 
Carbs:
24.78g
 
38.30g
 
69.52g
- -
Wed 26: 1652 * 184%
Fat:
 
Prot:
 
Carbs:
88.99g
 
33.83g
 
174.91g
- -
October 2022
Sat 22: 940 * 104%
Fat:
 
Prot:
 
Carbs:
33.00g
 
21.00g
 
133.00g
- -
Wed 19: 560 * 62%
Fat:
 
Prot:
 
Carbs:
20.00g
 
12.00g
 
73.00g
- -
Tue 4: 504 * 56%
Fat:
 
Prot:
 
Carbs:
20.41g
 
32.34g
 
46.87g
- -
August 2022
Mon 29: 917 * 102%
Fat:
 
Prot:
 
Carbs:
25.37g
 
41.02g
 
127.32g
- -
Wed 24: 852 * 95%
Fat:
 
Prot:
 
Carbs:
37.47g
 
25.51g
 
111.05g
- -
Tue 23: 1150 * 128%
Fat:
 
Prot:
 
Carbs:
60.34g
 
16.54g
 
139.18g
- -
Sat 20: 507 * 56%
Fat:
 
Prot:
 
Carbs:
14.51g
 
22.25g
 
75.01g
- -
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