| January 2022 |
| Wed 19: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
20.12g |
|
14.92g |
|
-
|
-
|
| Sun 16: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
30.50g |
|
32.90g |
|
-
|
-
|
| Wed 12: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
28.68g |
|
20.64g |
|
-
|
-
|
| Tue 4: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
51.16g |
|
1.22g |
|
-
|
-
|
| Sun 2: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
24.66g |
|
8.99g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
4.27g |
|
76.27g |
|
-
|
-
|
| Wed 15: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
16.40g |
|
22.25g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
22.42g |
|
182.52g |
|
-
|
-
|
| Thu 18: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
85.04g |
|
296.41g |
|
-
|
-
|
| Wed 17: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
46.05g |
|
193.22g |
|
-
|
-
|
| Mon 15: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
5.59g |
|
90.43g |
|
-
|
-
|
| Thu 11: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
8.08g |
|
43.50g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
19.59g |
|
83.34g |
|
-
|
-
|
| Fri 22: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
109.97g |
|
47.97g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
35.84g |
|
76.89g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
8.77g |
|
19.56g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
39.86g |
|
32.00g |
|
-
|
-
|
| Sun 11: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
12.85g |
|
48.00g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
7.57g |
|
225.00g |
|
-
|
-
|
| Mon 21: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
25.57g |
|
366.00g |
|
-
|
-
|
