kitkat.me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 3239 * 180%
Fat:
 
Prot:
 
Carbs:
193.46g
 
124.79g
 
286.61g
- -
April 2024
Mon 29: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
85.02g
 
87.70g
 
101.89g
- -
Sun 28: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
58.72g
 
54.60g
 
171.46g
- -
Thu 11: 523 * 31%
Fat:
 
Prot:
 
Carbs:
31.90g
 
6.65g
 
52.30g
- -
Thu 4: 848 * 50%
Fat:
 
Prot:
 
Carbs:
22.55g
 
29.61g
 
137.70g
- -
Wed 3: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
41.62g
 
19.94g
 
155.53g
- -
Mon 1: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
54.28g
 
62.73g
 
99.67g
- -
March 2024
Sun 31: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
36.36g
 
41.14g
 
191.59g
- -
Sat 30: 1084 * 47%
Fat:
 
Prot:
 
Carbs:
28.70g
 
19.41g
 
199.20g
- -
Fri 29: 1183 * 51%
Fat:
 
Prot:
 
Carbs:
26.72g
 
35.49g
 
205.85g
- -
Thu 28: 645 * 28%
Fat:
 
Prot:
 
Carbs:
15.90g
 
15.20g
 
104.30g
- -
Tue 26: 1011 * 44%
Fat:
 
Prot:
 
Carbs:
50.25g
 
27.26g
 
110.69g
- -
Sun 24: 899 * 39%
Fat:
 
Prot:
 
Carbs:
47.00g
 
18.60g
 
103.60g
- -
Fri 22: 1842 * 80%
Fat:
 
Prot:
 
Carbs:
74.45g
 
14.14g
 
285.38g
- -
Thu 21: 1950 * 85%
Fat:
 
Prot:
 
Carbs:
85.17g
 
130.90g
 
147.99g
- -
Wed 20: 705 * 31%
Fat:
 
Prot:
 
Carbs:
21.60g
 
18.30g
 
114.10g
- -
Tue 19: 997 * 43%
Fat:
 
Prot:
 
Carbs:
33.37g
 
37.61g
 
145.71g
- -
Mon 18: 1524 * 66%
Fat:
 
Prot:
 
Carbs:
49.74g
 
44.01g
 
171.74g
- -
Sun 17: 1277 * 56%
Fat:
 
Prot:
 
Carbs:
12.98g
 
48.42g
 
227.59g
- -
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