rip_chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 605 * 38%
Fat:
 
Prot:
 
Carbs:
20.88g
 
18.32g
 
94.89g
- -
Mon 12: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
102.98g
 
79.26g
 
135.43g
- -
Sun 11: 2125 * 133%
Fat:
 
Prot:
 
Carbs:
94.14g
 
101.52g
 
153.37g
- -
Sat 10: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
67.79g
 
74.94g
 
146.55g
- -
Fri 9: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
73.20g
 
93.26g
 
108.99g
- -
Thu 8: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
73.68g
 
70.90g
 
175.11g
- -
Wed 7: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
66.12g
 
84.90g
 
121.81g
- -
Tue 6: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
80.40g
 
73.86g
 
115.53g
- -
Mon 5: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
98.88g
 
72.22g
 
109.58g
- -
Sun 4: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
102.82g
 
69.84g
 
144.64g
- -
Sat 3: 2035 * 127%
Fat:
 
Prot:
 
Carbs:
95.85g
 
103.02g
 
191.32g
- -
Fri 2: 2170 * 136%
Fat:
 
Prot:
 
Carbs:
106.99g
 
86.34g
 
196.17g
- -
Thu 1: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
86.45g
 
87.09g
 
142.12g
- -
January 2024
Wed 31: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
56.35g
 
127.09g
 
147.08g
- -
Tue 30: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
90.89g
 
66.91g
 
106.13g
- -
Mon 29: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
113.95g
 
89.22g
 
119.25g
- -
Sun 28: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
118.12g
 
51.27g
 
113.38g
- -
Sat 27: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
60.28g
 
90.61g
 
109.56g
- -
Fri 26: 2457 * 154%
Fat:
 
Prot:
 
Carbs:
85.97g
 
85.47g
 
245.63g
- -
Thu 25: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
83.64g
 
97.38g
 
130.49g
- -
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