ashu.knp13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 3642 * 104%
Fat:
 
Prot:
 
Carbs:
154.93g
 
112.64g
 
490.33g
- -
Wed 18: 3080 * 88%
Fat:
 
Prot:
 
Carbs:
118.52g
 
103.39g
 
426.67g
- -
Mon 16: 2646 * 76%
Fat:
 
Prot:
 
Carbs:
104.71g
 
92.76g
 
367.77g
- -
Sun 15: 2114 * 60%
Fat:
 
Prot:
 
Carbs:
88.82g
 
73.90g
 
280.80g
- -
Mon 9: 3137 * 90%
Fat:
 
Prot:
 
Carbs:
110.47g
 
104.72g
 
466.68g
- -
August 2024
Thu 29: 730 * 21%
Fat:
 
Prot:
 
Carbs:
29.04g
 
22.05g
 
104.96g
- -
Wed 28: 3379 * 97%
Fat:
 
Prot:
 
Carbs:
120.81g
 
102.86g
 
501.54g
- -
Mon 26: 4749 * 136%
Fat:
 
Prot:
 
Carbs:
161.76g
 
146.74g
 
721.97g
- -
Sun 25: 3109 * 89%
Fat:
 
Prot:
 
Carbs:
90.82g
 
86.00g
 
519.78g
- -
Sat 24: 2885 * 82%
Fat:
 
Prot:
 
Carbs:
113.46g
 
82.09g
 
401.48g
- -
Fri 23: 3303 * 94%
Fat:
 
Prot:
 
Carbs:
104.02g
 
103.28g
 
517.00g
- -
Thu 22: 3139 * 90%
Fat:
 
Prot:
 
Carbs:
88.79g
 
103.45g
 
511.41g
- -
Sat 17: 888 * 25%
Fat:
 
Prot:
 
Carbs:
25.63g
 
13.00g
 
163.25g
- -
Fri 16: 3312 * 95%
Fat:
 
Prot:
 
Carbs:
147.01g
 
107.00g
 
422.74g
- -
Thu 15: 3288 * 94%
Fat:
 
Prot:
 
Carbs:
117.97g
 
85.21g
 
503.40g
- -
Tue 13: 3172 * 91%
Fat:
 
Prot:
 
Carbs:
109.59g
 
91.98g
 
485.30g
- -
Mon 12: 2140 * 61%
Fat:
 
Prot:
 
Carbs:
49.71g
 
58.14g
 
392.65g
- -
Fri 9: 3173 * 91%
Fat:
 
Prot:
 
Carbs:
115.36g
 
84.10g
 
477.30g
- -
Thu 8: 3219 * 92%
Fat:
 
Prot:
 
Carbs:
120.49g
 
92.42g
 
461.09g
- -
Wed 7: 3050 * 87%
Fat:
 
Prot:
 
Carbs:
88.98g
 
86.25g
 
502.34g
- -
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