Olha_Sk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 673 * 42%
Fat:
 
Prot:
 
Carbs:
35.17g
 
34.56g
 
57.73g
- -
April 2023
Sun 30: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
69.26g
 
106.23g
 
149.64g
- -
Sat 29: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
63.96g
 
79.85g
 
152.50g
- -
Fri 28: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
63.08g
 
105.35g
 
131.00g
- -
Thu 27: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
80.35g
 
80.26g
 
132.26g
- -
Wed 26: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
73.42g
 
109.34g
 
108.86g
- -
Tue 25: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
71.51g
 
106.71g
 
121.44g
- -
Mon 24: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
58.71g
 
103.91g
 
115.88g
- -
Sun 23: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
59.50g
 
102.36g
 
169.33g
- -
Sat 22: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
67.70g
 
90.19g
 
113.84g
- -
Fri 21: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
62.03g
 
125.70g
 
114.48g
- -
Wed 19: 1601 * 110%
Fat:
 
Prot:
 
Carbs:
60.97g
 
107.42g
 
162.43g
- -
Tue 18: 1491 * 102%
Fat:
 
Prot:
 
Carbs:
63.34g
 
111.00g
 
123.89g
- -
Mon 17: 1460 * 92%
Fat:
 
Prot:
 
Carbs:
70.67g
 
119.69g
 
94.01g
- -
Sun 16: 179 * 11%
Fat:
 
Prot:
 
Carbs:
12.34g
 
14.70g
 
1.15g
- -
Sat 15: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
63.96g
 
105.53g
 
116.29g
- -
Fri 14: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
65.01g
 
113.47g
 
121.21g
- -
Thu 13: 1305 * 86%
Fat:
 
Prot:
 
Carbs:
58.75g
 
102.08g
 
105.32g
- -
Wed 12: 1428 * 94%
Fat:
 
Prot:
 
Carbs:
60.39g
 
112.77g
 
123.24g
1955*  527
Tue 11: 1457 * 96%
Fat:
 
Prot:
 
Carbs:
54.76g
 
117.72g
 
127.40g
1756*  299
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