azkiyakiya12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
40.52g
 
50.53g
 
148.37g
- -
Fri 25: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
67.50g
 
47.89g
 
165.53g
- -
Thu 24: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
58.54g
 
50.60g
 
196.96g
- -
Wed 23: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
71.39g
 
83.46g
 
148.05g
- -
Tue 22: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
53.78g
 
76.46g
 
165.45g
- -
Mon 21: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
41.41g
 
37.65g
 
148.63g
- -
Sun 20: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
52.09g
 
65.47g
 
162.16g
- -
Sat 19: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
45.36g
 
49.04g
 
146.22g
- -
Fri 18: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
38.23g
 
52.86g
 
139.95g
- -
Thu 17: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
38.86g
 
46.05g
 
130.49g
- -
Wed 16: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
45.54g
 
38.42g
 
149.23g
- -
Tue 15: 578 * 32%
Fat:
 
Prot:
 
Carbs:
16.74g
 
21.70g
 
85.69g
- -
Mon 14: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
42.23g
 
89.03g
 
136.14g
- -
Sun 13: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
62.49g
 
78.83g
 
131.18g
- -
Sat 12: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
38.80g
 
34.59g
 
165.94g
- -
Fri 11: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
62.42g
 
81.89g
 
131.14g
- -
Thu 10: 982 * 55%
Fat:
 
Prot:
 
Carbs:
48.01g
 
63.34g
 
75.00g
- -
Wed 9: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
74.82g
 
87.74g
 
146.56g
- -
Tue 8: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
67.48g
 
79.33g
 
153.57g
- -
Mon 7: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
79.19g
 
80.62g
 
141.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.