| September 2024 |
| Fri 20: |
1121 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
108.30g |
|
104.92g |
|
3735*
|
 2614
|
| Thu 19: |
-
|
-
|
|
3388*
|
-
|
| Wed 18: |
618 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
19.45g |
|
68.83g |
|
4642*
|
4024
|
| Tue 17: |
1288 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
70.26g |
|
77.63g |
|
5070*
|
3782
|
| Mon 16: |
931 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
64.92g |
|
76.30g |
|
-
|
-
|
| Sun 15: |
745 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
58.09g |
|
64.18g |
|
-
|
-
|
| Sat 14: |
910 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
60.33g |
|
79.03g |
|
-
|
-
|
| Fri 13: |
1191 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
119.04g |
|
47.77g |
|
-
|
-
|
| Thu 12: |
1476 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
137.72g |
|
135.07g |
|
-
|
-
|
| Wed 11: |
447 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
24.15g |
|
46.20g |
|
-
|
-
|
| Sun 8: |
1055 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
101.18g |
|
88.60g |
|
-
|
-
|
| Sat 7: |
1145 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
93.21g |
|
109.29g |
|
-
|
-
|
| Fri 6: |
1039 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
58.25g |
|
137.06g |
|
-
|
-
|
| Thu 5: |
1017 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
93.96g |
|
76.64g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
1025 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
88.35g |
|
26.10g |
|
-
|
-
|
| Sun 7: |
2097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
107.62g |
|
145.80g |
|
128.45g |
|
-
|
-
|
| Sat 6: |
1198 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
145.32g |
|
74.35g |
|
-
|
-
|
| Fri 5: |
325 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
20.54g |
|
23.08g |
|
-
|
-
|
| Wed 3: |
265 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
12.15g |
|
19.78g |
|
-
|
-
|
| Tue 2: |
452 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
51.16g |
|
24.66g |
|
-
|
-
|
| Mon 1: |
806 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
83.07g |
|
61.81g |
|
-
|
-
|
