| Daily Average: |
Exercise: 4209 Cals |
|
Food: 999 Cals |
(Fat: 36.46g, Protein: 77.60g, Carbs: 85.50g) |
| Monthly Total: |
Exercise: 16835 Cals |
|
Food: 12983 Cals |
(Fat: 473.92g, Protein: 1008.86g, Carbs: 1111.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
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6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -3782 |
|
18
|
Net -4024 |
|
19
|
20
|
Net -2614 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (33%)
Protein (32%)
|
|
*Based on an RDI of 3800 calories (29 Apr 23)
|
