kar23112001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 984 * 66%
Fat:
 
Prot:
 
Carbs:
46.56g
 
71.72g
 
66.32g
- -
Wed 29: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
57.14g
 
82.67g
 
110.13g
- -
Tue 28: 1629 * 78%
Fat:
 
Prot:
 
Carbs:
69.30g
 
90.72g
 
157.67g
- -
Sat 18: 332 * 16%
Fat:
 
Prot:
 
Carbs:
20.42g
 
21.32g
 
15.76g
- -
Fri 17: 1146 * 55%
Fat:
 
Prot:
 
Carbs:
76.67g
 
52.03g
 
63.09g
- -
Thu 16: 1113 * 53%
Fat:
 
Prot:
 
Carbs:
78.73g
 
67.47g
 
34.15g
- -
August 2023
Thu 31: 352 * 17%
Fat:
 
Prot:
 
Carbs:
12.07g
 
30.72g
 
29.84g
- -
Wed 30: 816 * 39%
Fat:
 
Prot:
 
Carbs:
25.64g
 
85.79g
 
57.89g
- -
Tue 29: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
56.69g
 
68.78g
 
91.63g
- -
Mon 28: 1147 * 55%
Fat:
 
Prot:
 
Carbs:
49.33g
 
82.73g
 
86.79g
- -
Sun 27: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
49.83g
 
82.91g
 
111.52g
- -
Sat 26: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
48.46g
 
72.45g
 
108.54g
- -
Fri 25: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
45.63g
 
92.67g
 
99.75g
- -
Thu 24: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
41.53g
 
60.93g
 
102.00g
- -
December 2022
Fri 23: 356 * 24%
Fat:
 
Prot:
 
Carbs:
20.42g
 
21.09g
 
23.01g
- -
Thu 22: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
32.66g
 
50.20g
 
134.08g
- -
Wed 21: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
59.03g
 
78.14g
 
77.79g
- -
Tue 20: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
59.03g
 
76.14g
 
97.31g
- -
Mon 19: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
32.51g
 
65.62g
 
125.03g
- -
August 2022
Sun 21: 357 * 24%
Fat:
 
Prot:
 
Carbs:
13.73g
 
28.03g
 
29.94g
- -
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