hsmith2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 1561 * 56%
Fat:
 
Prot:
 
Carbs:
71.21g
 
76.82g
 
154.26g
- -
March 2022
Mon 28: 1877 * 67%
Fat:
 
Prot:
 
Carbs:
81.87g
 
58.87g
 
236.31g
- -
Sun 27: 734 * 26%
Fat:
 
Prot:
 
Carbs:
33.64g
 
19.36g
 
93.90g
- -
May 2021
Fri 21: 157 * 6%
Fat:
 
Prot:
 
Carbs:
6.96g
 
22.05g
 
0.45g
- -
Thu 20: 1900 * 68%
Fat:
 
Prot:
 
Carbs:
74.00g
 
73.00g
 
233.00g
- -
Wed 19: 1105 * 39%
Fat:
 
Prot:
 
Carbs:
31.88g
 
47.75g
 
159.00g
- -
Tue 18: 1000 * 36%
Fat:
 
Prot:
 
Carbs:
45.00g
 
32.00g
 
113.00g
- -
Mon 17: 407 * 15%
Fat:
 
Prot:
 
Carbs:
11.20g
 
6.60g
 
71.30g
- -
Sat 15: 1598 * 57%
Fat:
 
Prot:
 
Carbs:
71.36g
 
41.36g
 
205.58g
1335*  263
Fri 14: 1392 * 50%
Fat:
 
Prot:
 
Carbs:
54.47g
 
68.31g
 
164.94g
1407*  15
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