Rikky Meinus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: - - 1731* -
Sat 30: - - 1876* -
Fri 29: - - 1918* -
Thu 28: - - 1891* -
Wed 27: - - 1905* -
Tue 26: - - 1904* -
Mon 25: - - 1917* -
Sun 24: - - 1917* -
Sat 23: - - 1856* -
Fri 22: - - 1891* -
Thu 21: - - 1828* -
Wed 20: - - 1829* -
Tue 19: - - 1854* -
Mon 18: 419 * 20%
Fat:
 
Prot:
 
Carbs:
17.99g
 
14.79g
 
49.43g
2032*  1613
Sun 17: - - 1917* -
Sat 16: - - 1902* -
Fri 15: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
53.74g
 
128.24g
 
169.97g
1944*  294
Thu 14: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
50.71g
 
63.38g
 
138.33g
1954*  704
Wed 13: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
62.50g
 
70.09g
 
82.03g
1939*  777
Tue 12: 701 * 33%
Fat:
 
Prot:
 
Carbs:
22.74g
 
35.26g
 
85.60g
2050*  1349
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