shapevem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 593 * 31%
Fat:
 
Prot:
 
Carbs:
18.02g
 
13.86g
 
94.80g
- -
Thu 4: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
97.18g
 
91.23g
 
174.71g
- -
Wed 3: 2010 * 106%
Fat:
 
Prot:
 
Carbs:
95.76g
 
105.56g
 
182.16g
- -
Tue 2: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
68.04g
 
48.63g
 
160.49g
- -
Mon 1: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
84.22g
 
77.27g
 
139.32g
- -
June 2024
Sun 30: 581 * 31%
Fat:
 
Prot:
 
Carbs:
20.79g
 
35.13g
 
67.34g
- -
Sat 29: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
69.96g
 
83.81g
 
174.81g
- -
Fri 28: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
46.01g
 
51.12g
 
142.46g
- -
Thu 27: 1215 * 64%
Fat:
 
Prot:
 
Carbs:
51.50g
 
72.36g
 
112.09g
- -
Wed 26: 2169 * 114%
Fat:
 
Prot:
 
Carbs:
79.03g
 
122.52g
 
242.12g
- -
Tue 25: 2342 * 123%
Fat:
 
Prot:
 
Carbs:
82.15g
 
105.24g
 
293.14g
- -
Mon 24: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
63.56g
 
48.52g
 
240.77g
- -
Sun 23: 2075 * 130%
Fat:
 
Prot:
 
Carbs:
72.77g
 
89.42g
 
265.75g
- -
Sat 22: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
56.87g
 
78.90g
 
169.74g
- -
Fri 21: 2077 * 130%
Fat:
 
Prot:
 
Carbs:
74.13g
 
101.42g
 
250.49g
- -
Thu 20: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
75.71g
 
111.24g
 
213.53g
- -
Wed 19: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
41.34g
 
97.54g
 
178.29g
- -
Tue 18: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
43.86g
 
80.94g
 
189.69g
- -
Sat 15: 116 * 7%
Fat:
 
Prot:
 
Carbs:
4.95g
 
2.03g
 
15.84g
- -
Fri 14: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
91.94g
 
85.59g
 
139.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.