ksysha.pavlusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
67.86g
 
66.76g
 
173.91g
- -
Mon 29: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
63.28g
 
52.36g
 
200.06g
- -
Sun 28: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
50.38g
 
36.70g
 
156.67g
- -
Sat 27: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
63.95g
 
61.92g
 
146.54g
- -
Fri 26: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
59.12g
 
58.80g
 
173.61g
- -
Thu 25: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
47.11g
 
54.14g
 
195.81g
- -
Wed 24: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
64.65g
 
63.73g
 
131.05g
- -
Tue 23: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
77.25g
 
35.76g
 
123.34g
- -
Thu 18: 447 * 22%
Fat:
 
Prot:
 
Carbs:
19.50g
 
25.42g
 
42.63g
- -
Wed 17: 820 * 41%
Fat:
 
Prot:
 
Carbs:
45.00g
 
47.11g
 
53.97g
- -
Tue 16: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
111.64g
 
77.13g
 
126.89g
- -
Mon 15: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
103.69g
 
71.28g
 
136.49g
- -
Sat 13: 847 * 42%
Fat:
 
Prot:
 
Carbs:
59.06g
 
27.65g
 
36.98g
- -
Fri 12: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
75.33g
 
108.46g
 
114.40g
- -
Thu 11: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
88.52g
 
92.17g
 
148.61g
- -
Wed 10: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
99.78g
 
76.43g
 
153.22g
- -
Tue 9: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
88.36g
 
87.00g
 
98.09g
- -
Mon 8: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
75.40g
 
84.03g
 
100.91g
- -
October 2022
Tue 4: 933 * 47%
Fat:
 
Prot:
 
Carbs:
54.16g
 
37.90g
 
74.56g
- -
Mon 3: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
121.38g
 
92.99g
 
195.37g
- -
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