| Daily Average: |
Exercise: 1645 Cals |
|
Food: 1425 Cals |
(Fat: 70.60g, Protein: 66.35g, Carbs: 133.70g) |
| Monthly Total: |
Exercise: 3290 Cals |
|
Food: 9974 Cals |
(Fat: 494.21g, Protein: 464.45g, Carbs: 935.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 52 |
|
6
 |
Net -110 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (21 Aug 24)
|
