sltmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 486 * 37%
Fat:
 
Prot:
 
Carbs:
29.88g
 
33.54g
 
21.53g
- -
Thu 19: 557 * 43%
Fat:
 
Prot:
 
Carbs:
20.52g
 
26.62g
 
68.13g
- -
Wed 18: 2827 * 217%
Fat:
 
Prot:
 
Carbs:
102.59g
 
116.81g
 
352.72g
- -
Tue 17: 1592 * 122%
Fat:
 
Prot:
 
Carbs:
63.34g
 
79.47g
 
171.53g
1440*  152
Mon 16: 1978 * 152%
Fat:
 
Prot:
 
Carbs:
67.31g
 
75.28g
 
257.64g
- -
Sun 15: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
47.33g
 
46.73g
 
187.46g
1442*  65
Sat 14: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
41.73g
 
51.43g
 
237.89g
- -
Fri 13: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
30.98g
 
48.19g
 
165.02g
1428*  266
Thu 12: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
61.63g
 
63.99g
 
212.64g
- -
Wed 11: 160 * 12%
Fat:
 
Prot:
 
Carbs:
1.39g
 
5.17g
 
36.42g
- -
Tue 10: 3048 * 234%
Fat:
 
Prot:
 
Carbs:
127.64g
 
107.31g
 
380.53g
- -
Mon 9: 253 * 19%
Fat:
 
Prot:
 
Carbs:
10.95g
 
12.20g
 
28.28g
- -
Sun 8: 2612 * 201%
Fat:
 
Prot:
 
Carbs:
79.22g
 
109.45g
 
362.98g
- -
Sat 7: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
44.09g
 
70.30g
 
173.81g
- -
Fri 6: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
71.84g
 
86.93g
 
101.72g
- -
Thu 5: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
46.88g
 
93.77g
 
141.13g
- -
Wed 4: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
54.29g
 
67.35g
 
149.83g
- -
Tue 3: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
42.05g
 
101.91g
 
160.92g
- -
Mon 2: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
55.06g
 
88.78g
 
131.14g
- -
August 2024
Fri 30: 1642 * 126%
Fat:
 
Prot:
 
Carbs:
35.61g
 
68.79g
 
265.95g
- -
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