| Daily Average: |
Exercise: 1437 Cals |
|
Food: 1448 Cals |
(Fat: 52.56g, Protein: 67.64g, Carbs: 175.86g) |
| Monthly Total: |
Exercise: 4310 Cals |
|
Food: 27512 Cals |
(Fat: 998.72g, Protein: 1285.23g, Carbs: 3341.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -266 |
|
14
|
15
|
Net -65 |
|
|
16
|
17
 |
Net 152 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (29 Aug 24)
|
