gul14111995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 616 * 31%
Fat:
 
Prot:
 
Carbs:
23.30g
 
44.84g
 
69.17g
- -
Fri 23: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
56.57g
 
39.05g
 
138.79g
- -
Sun 18: 405 * 20%
Fat:
 
Prot:
 
Carbs:
21.37g
 
21.46g
 
32.26g
- -
July 2024
Sun 14: 444 * 22%
Fat:
 
Prot:
 
Carbs:
27.21g
 
16.94g
 
35.69g
- -
Thu 4: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
99.89g
 
60.23g
 
201.43g
- -
May 2024
Mon 20: 483 * 24%
Fat:
 
Prot:
 
Carbs:
22.82g
 
19.00g
 
54.31g
- -
Sun 19: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
80.52g
 
113.49g
 
186.10g
2739*  857
Fri 17: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
98.74g
 
92.30g
 
225.74g
- -
Thu 16: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
80.82g
 
110.27g
 
215.48g
2938*  922
Wed 15: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
77.97g
 
101.02g
 
270.73g
2127*  18
Tue 14: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
50.38g
 
78.80g
 
188.19g
2366*  870
Mon 13: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
78.88g
 
88.90g
 
236.50g
- -
Sun 12: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
106.15g
 
76.60g
 
176.64g
- -
April 2024
Tue 16: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
64.93g
 
72.38g
 
123.72g
2198*  856
March 2024
Tue 19: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
80.85g
 
88.61g
 
182.41g
- -
Mon 18: 1782 * 85%
Fat:
 
Prot:
 
Carbs:
81.35g
 
113.60g
 
167.53g
2450*  668
Fri 1: 363 * 17%
Fat:
 
Prot:
 
Carbs:
15.44g
 
14.43g
 
45.55g
- -
February 2024
Thu 22: 1042 * 50%
Fat:
 
Prot:
 
Carbs:
56.86g
 
54.90g
 
83.27g
- -
Wed 21: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
78.67g
 
104.24g
 
183.86g
2296*  405
Tue 20: 747 * 36%
Fat:
 
Prot:
 
Carbs:
28.73g
 
54.93g
 
68.57g
- -
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