azkaloriçokenerji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 795 * 42%
Fat:
 
Prot:
 
Carbs:
50.44g
 
26.26g
 
75.41g
- -
April 2024
Sat 20: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
95.42g
 
59.84g
 
52.04g
- -
Wed 3: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
122.04g
 
42.61g
 
47.47g
- -
March 2024
Tue 12: 533 * 28%
Fat:
 
Prot:
 
Carbs:
28.55g
 
15.63g
 
56.62g
- -
Mon 11: 554 * 29%
Fat:
 
Prot:
 
Carbs:
45.99g
 
15.49g
 
23.30g
- -
February 2024
Sat 17: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
97.02g
 
56.23g
 
114.86g
- -
Fri 2: 324 * 17%
Fat:
 
Prot:
 
Carbs:
28.28g
 
7.98g
 
15.20g
- -
January 2024
Sat 13: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
101.47g
 
82.86g
 
205.54g
- -
Thu 11: 692 * 36%
Fat:
 
Prot:
 
Carbs:
34.34g
 
16.48g
 
82.82g
- -
Tue 9: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
56.98g
 
38.75g
 
132.19g
- -
Fri 5: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
96.03g
 
49.47g
 
187.72g
- -
Thu 4: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
89.22g
 
65.41g
 
154.15g
- -
Wed 3: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
103.41g
 
73.59g
 
124.67g
- -
Tue 2: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
81.68g
 
30.41g
 
183.02g
- -
December 2023
Fri 29: 909 * 48%
Fat:
 
Prot:
 
Carbs:
56.30g
 
29.53g
 
77.45g
- -
Thu 28: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
103.63g
 
50.44g
 
202.26g
- -
Wed 27: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
87.14g
 
57.30g
 
192.89g
- -
Tue 26: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
68.19g
 
37.17g
 
124.59g
- -
Mon 25: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
116.69g
 
58.25g
 
138.93g
- -
Sat 23: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
76.75g
 
64.42g
 
137.84g
- -
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