| July 2024 |
| Fri 19: |
-
|
-
|
|
1143*
|
-
|
| Thu 18: |
-
|
-
|
|
1747*
|
-
|
| Wed 17: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
78.56g |
|
117.34g |
|
1552*
|
 320
|
| Tue 16: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
92.74g |
|
102.61g |
|
1158*
|
38
|
| Mon 15: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
76.29g |
|
118.86g |
|
1617*
|
432
|
| Sun 14: |
-
|
-
|
|
1355*
|
-
|
| Sat 13: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
75.38g |
|
89.84g |
|
1700*
|
751
|
| Fri 12: |
-
|
-
|
|
1170*
|
-
|
| Thu 11: |
-
|
-
|
|
1749*
|
-
|
| Wed 10: |
-
|
-
|
|
1490*
|
-
|
| Tue 9: |
-
|
-
|
|
1719*
|
-
|
| Mon 8: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
77.69g |
|
135.80g |
|
1773*
|
417
|
| Sun 7: |
-
|
-
|
|
1157*
|
-
|
| Sat 6: |
-
|
-
|
|
1232*
|
-
|
| Fri 5: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
79.62g |
|
119.79g |
|
1148*
|
 97
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1684*
|
-
|
| Sat 29: |
-
|
-
|
|
1278*
|
-
|
| Fri 28: |
-
|
-
|
|
1564*
|
-
|
| Thu 27: |
-
|
-
|
|
1687*
|
-
|
| Wed 26: |
-
|
-
|
|
1165*
|
-
|
