| February 2022 |
| Mon 28: |
1035 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
43.32g |
|
163.02g |
|
-
|
-
|
| Sun 27: |
1367 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
65.09g |
|
194.03g |
|
-
|
-
|
| Fri 25: |
1661 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
57.01g |
|
226.92g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
377 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
17.69g |
|
61.14g |
|
-
|
-
|
| Sat 27: |
1005 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
26.59g |
|
140.24g |
|
-
|
-
|
| Fri 26: |
1657 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
36.17g |
|
263.76g |
|
-
|
-
|
| Thu 25: |
1263 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
42.38g |
|
194.91g |
|
-
|
-
|
| Wed 24: |
1828 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
63.86g |
|
303.41g |
|
-
|
-
|
| Tue 23: |
1771 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
62.27g |
|
255.14g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
1070 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
33.92g |
|
163.60g |
|
-
|
-
|
| Fri 25: |
1185 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
46.05g |
|
170.60g |
|
983*
|
 202
|
| Thu 24: |
1479 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
33.08g |
|
226.57g |
|
-
|
-
|
| Wed 23: |
676 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
20.33g |
|
111.02g |
|
-
|
-
|
| Tue 22: |
1373 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
34.54g |
|
225.35g |
|
-
|
-
|
| Mon 21: |
1388 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
51.44g |
|
199.08g |
|
-
|
-
|
| Sun 20: |
1125 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
46.16g |
|
122.42g |
|
-
|
-
|
| Sat 19: |
1276 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
45.18g |
|
184.91g |
|
-
|
-
|
| Fri 18: |
1168 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
30.63g |
|
194.43g |
|
-
|
-
|
| Thu 17: |
1573 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
54.03g |
|
229.20g |
|
-
|
-
|
| Wed 16: |
727 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
25.26g |
|
117.64g |
|
-
|
-
|
