Biamalater's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1156 Cals (Fat: 27.72g, Protein: 58.48g, Carbs: 155.35g)
Monthly Total: Exercise: 0 Cals   Food: 19656 Cals (Fat: 471.23g, Protein: 994.11g, Carbs: 2640.90g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5
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6
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7
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8 9 10 11 12 13
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14
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15
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16 17 18 19
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20
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21
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22 23 24 25 26 27
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28
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29
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30
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31
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Daily Average Calorie Info

53%
of RDI*
(1156 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (23%)
 
Protein (21%)
*Based on an RDI of 2200 calories (11 Nov 22)
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