Forçaefocoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 485 * 48%
Fat:
 
Prot:
 
Carbs:
18.51g
 
17.90g
 
61.72g
- -
Fri 21: 1223 * 122%
Fat:
 
Prot:
 
Carbs:
45.35g
 
53.00g
 
154.48g
- -
Thu 20: 718 * 72%
Fat:
 
Prot:
 
Carbs:
24.55g
 
37.73g
 
85.87g
- -
Wed 19: 687 * 69%
Fat:
 
Prot:
 
Carbs:
22.89g
 
36.46g
 
87.68g
- -
Tue 18: 1128 * 103%
Fat:
 
Prot:
 
Carbs:
39.01g
 
36.92g
 
157.53g
- -
Mon 17: 927 * 52%
Fat:
 
Prot:
 
Carbs:
27.14g
 
35.73g
 
135.62g
- -
Sun 16: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
48.08g
 
37.40g
 
123.85g
- -
Sat 15: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
23.19g
 
47.28g
 
253.10g
- -
Fri 14: 1183 * 51%
Fat:
 
Prot:
 
Carbs:
14.45g
 
37.39g
 
229.94g
- -
Thu 13: 1047 * 46%
Fat:
 
Prot:
 
Carbs:
14.09g
 
35.06g
 
195.94g
- -
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