Nosfearatus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1995 * 91%
Fat:
 
Prot:
 
Carbs:
81.53g
 
192.44g
 
105.75g
- -
Sun 7: 2626 * 119%
Fat:
 
Prot:
 
Carbs:
73.84g
 
137.47g
 
294.36g
- -
Sat 6: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
58.58g
 
186.92g
 
134.24g
- -
Fri 5: 2447 * 111%
Fat:
 
Prot:
 
Carbs:
81.72g
 
237.58g
 
170.18g
- -
Thu 4: 2614 * 119%
Fat:
 
Prot:
 
Carbs:
85.71g
 
221.49g
 
225.04g
- -
Wed 3: 2586 * 118%
Fat:
 
Prot:
 
Carbs:
84.35g
 
218.98g
 
227.94g
- -
Tue 2: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
70.85g
 
214.99g
 
185.26g
- -
Mon 1: 2410 * 110%
Fat:
 
Prot:
 
Carbs:
92.88g
 
215.43g
 
155.71g
- -
June 2024
Sun 30: 2709 * 123%
Fat:
 
Prot:
 
Carbs:
96.73g
 
225.06g
 
213.80g
- -
Sat 29: 2319 * 105%
Fat:
 
Prot:
 
Carbs:
78.77g
 
221.10g
 
163.15g
- -
Fri 28: 2017 * 92%
Fat:
 
Prot:
 
Carbs:
77.91g
 
166.25g
 
154.13g
- -
Thu 27: 2302 * 105%
Fat:
 
Prot:
 
Carbs:
85.22g
 
179.41g
 
193.49g
- -
Wed 26: 2585 * 118%
Fat:
 
Prot:
 
Carbs:
119.28g
 
170.00g
 
198.77g
- -
Tue 25: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
75.18g
 
190.74g
 
173.88g
- -
Mon 24: 2300 * 105%
Fat:
 
Prot:
 
Carbs:
84.40g
 
234.14g
 
135.43g
- -
Sun 23: 2517 * 114%
Fat:
 
Prot:
 
Carbs:
72.92g
 
243.73g
 
218.14g
- -
Sat 22: 2187 * 99%
Fat:
 
Prot:
 
Carbs:
85.56g
 
216.80g
 
127.23g
- -
Fri 21: 2076 * 94%
Fat:
 
Prot:
 
Carbs:
79.56g
 
214.87g
 
115.67g
- -
Thu 20: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
70.74g
 
215.99g
 
106.49g
- -
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