Nosfearatus's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2310 Cals (Fat: 79.06g, Protein: 191.44g, Carbs: 191.45g)
Monthly Total: Exercise: 0 Cals   Food: 57743 Cals (Fat: 1976.57g, Protein: 4786.09g, Carbs: 4786.28g)

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Daily Average Calorie Info

105%
of RDI*
(2310 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
*Based on an RDI of 2200 calories (08 Jun 24)
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