| April 2023 |
| Sat 22: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
15.81g |
|
33.82g |
|
-
|
-
|
| Fri 21: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
71.46g |
|
106.23g |
|
-
|
-
|
| Wed 19: |
1894 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
55.33g |
|
241.61g |
|
-
|
-
|
| Tue 18: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
46.11g |
|
218.78g |
|
-
|
-
|
| Mon 17: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
44.41g |
|
166.69g |
|
-
|
-
|
| Fri 14: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
40.27g |
|
158.52g |
|
-
|
-
|
| Thu 13: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
42.74g |
|
133.92g |
|
-
|
-
|
| Wed 12: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
66.67g |
|
113.26g |
|
-
|
-
|
| Tue 11: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
43.49g |
|
264.44g |
|
-
|
-
|
| Mon 10: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
58.09g |
|
125.02g |
|
-
|
-
|
| Sun 9: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
56.69g |
|
154.70g |
|
-
|
-
|
| Sat 8: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
60.83g |
|
242.48g |
|
-
|
-
|
| Fri 7: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
61.79g |
|
219.95g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
18.38g |
|
101.09g |
|
1716*
|
 1065
|
| Mon 23: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
37.85g |
|
112.44g |
|
-
|
-
|
| Sun 22: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
50.16g |
|
180.12g |
|
-
|
-
|
| Sat 21: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
40.47g |
|
71.52g |
|
-
|
-
|
| Tue 17: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
41.20g |
|
167.74g |
|
-
|
-
|
| Thu 12: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
6.38g |
|
44.20g |
|
-
|
-
|
| Tue 10: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
28.02g |
|
168.80g |
|
-
|
-
|
