| July 2024 |
| Tue 23: |
-
|
-
|
|
487*
|
-
|
| Mon 22: |
588 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
29.11g |
|
54.61g |
|
515*
|
 73
|
| Sun 21: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
56.93g |
|
40.43g |
|
478*
|
305
|
| Fri 19: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
29.48g |
|
33.40g |
|
522*
|
 81
|
| Thu 18: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
9.83g |
|
21.60g |
|
397*
|
121
|
| Tue 16: |
-
|
-
|
|
397*
|
-
|
| Mon 15: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
10.93g |
|
25.30g |
|
408*
|
108
|
| Sun 14: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
36.53g |
|
43.39g |
|
-
|
-
|
| Thu 11: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
63.88g |
|
93.82g |
|
492*
|
627
|
| Wed 10: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
65.43g |
|
78.88g |
|
505*
|
399
|
| Tue 9: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
42.32g |
|
106.39g |
|
-
|
-
|
| Mon 8: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
70.55g |
|
186.71g |
|
398*
|
1245
|
| Sun 7: |
-
|
-
|
|
405*
|
-
|
| Sat 6: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
37.91g |
|
92.79g |
|
405*
|
581
|
| Fri 5: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
37.80g |
|
105.05g |
|
-
|
-
|
| Thu 4: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
79.03g |
|
175.48g |
|
-
|
-
|
| Wed 3: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
61.05g |
|
162.49g |
|
-
|
-
|
| Tue 2: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
30.61g |
|
69.42g |
|
-
|
-
|
| Mon 1: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
60.36g |
|
167.00g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
17.61g |
|
31.45g |
|
-
|
-
|
| Tue 25: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
40.41g |
|
130.73g |
|
-
|
-
|
| Mon 24: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
27.50g |
|
79.40g |
|
-
|
-
|
| Sun 2: |
-
|
-
|
|
1224*
|
-
|
| Sat 1: |
-
|
-
|
|
1705*
|
-
|
| May 2024 |
| Fri 31: |
-
|
-
|
|
1809*
|
-
|
| Thu 30: |
-
|
-
|
|
2108*
|
-
|
| Wed 29: |
-
|
-
|
|
2129*
|
-
|
| Tue 28: |
-
|
-
|
|
2071*
|
-
|
| Mon 27: |
-
|
-
|
|
2019*
|
-
|
| Sun 26: |
-
|
-
|
|
1708*
|
-
|
