| January 2024 |
| Thu 25: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
34.66g |
|
29.42g |
|
-
|
-
|
| Wed 17: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
33.97g |
|
24.08g |
|
-
|
-
|
| Tue 16: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
47.01g |
|
35.90g |
|
-
|
-
|
| Fri 12: |
258 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
12.46g |
|
29.97g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
628 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
36.13g |
|
63.44g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
544 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
53.06g |
|
47.14g |
|
-
|
-
|
| Sun 25: |
498 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
56.06g |
|
27.14g |
|
-
|
-
|
| Sat 24: |
1016 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
79.76g |
|
59.28g |
|
-
|
-
|
| Fri 23: |
1121 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
59.11g |
|
78.14g |
|
-
|
-
|
| Thu 22: |
1016 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
109.94g |
|
75.35g |
|
-
|
-
|
| Wed 21: |
729 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
114.32g |
|
48.98g |
|
-
|
-
|
| Tue 20: |
798 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
123.15g |
|
64.81g |
|
-
|
-
|
| Mon 19: |
916 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
168.92g |
|
29.97g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
359 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
31.30g |
|
30.80g |
|
-
|
-
|
| Wed 16: |
288 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
14.88g |
|
38.31g |
|
-
|
-
|
| Tue 15: |
816 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
64.16g |
|
112.26g |
|
-
|
-
|
| Mon 14: |
875 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
74.62g |
|
114.45g |
|
-
|
-
|
| Sun 13: |
726 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
65.58g |
|
60.84g |
|
-
|
-
|
| Fri 11: |
857 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
104.94g |
|
59.70g |
|
-
|
-
|
| Thu 10: |
789 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
106.55g |
|
72.48g |
|
-
|
-
|
