| July 2022 |
| Mon 4: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
49.26g |
|
90.42g |
|
-
|
-
|
| Sun 3: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
5.32g |
|
7.46g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
30.05g |
|
58.32g |
|
-
|
-
|
| Fri 24: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
38.44g |
|
36.16g |
|
-
|
-
|
| Tue 21: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
49.54g |
|
78.26g |
|
-
|
-
|
| Fri 3: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
14.26g |
|
12.80g |
|
-
|
-
|
| Thu 2: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
48.49g |
|
77.97g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
56.32g |
|
65.34g |
|
-
|
-
|
| Thu 26: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
52.71g |
|
75.07g |
|
-
|
-
|
| Wed 25: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
47.53g |
|
61.38g |
|
-
|
-
|
| Tue 24: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
67.78g |
|
86.86g |
|
-
|
-
|
| Mon 23: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
62.12g |
|
83.86g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
27.51g |
|
43.21g |
|
-
|
-
|
| Wed 6: |
927 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
62.11g |
|
85.67g |
|
-
|
-
|
| Sun 3: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
14.12g |
|
31.89g |
|
-
|
-
|
| Sat 2: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
61.90g |
|
121.24g |
|
-
|
-
|
| Fri 1: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
60.87g |
|
85.11g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
55.37g |
|
92.63g |
|
-
|
-
|
| Wed 30: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
28.41g |
|
49.77g |
|
-
|
-
|
| Tue 29: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
50.63g |
|
112.67g |
|
-
|
-
|
